Pedri Reveals Secret to Physical Brilliance After Ferran Torres' Advice

Barcelona and Spain star Pedri has revealed one of the key reasons behind his physical development and reduced injuries in recent times, stating that teammate Ferran Torres played a crucial role in changing his dietary habits after advising him to try intermittent fasting.

Pedri stated that Ferran has been applying this system for a while and encouraged him to try it, adding: "He encouraged me to give it a go, and since then I've felt a significant improvement, so I will continue to follow it."

He explained that he relies on having only two meals a day, lunch and dinner, while ensuring he has a complete breakfast on match days to provide the necessary energy for competitions.

The Spanish midfielder pointed out that he only drinks water during fasting hours to maintain hydration, confirming that this system has become an essential part of his daily routine, contributing to his feeling of increased energy and physical readiness.

He explained that he shares a morning ritual with Ferran Torres, which involves taking cold showers before training to elevate their activity levels and prepare for the training session.

Pedri's remarks come amid significant praise for his physical level in recent times, having successfully avoided the injuries that impacted his career in previous seasons.

He emphasized that commitment to healthy habits, along with physical preparation programs, played a significant role in regaining the best version of his level.